Join the Conversation
The Inquisitive Wren is where we explore the psychology, emotions and quiet truths behind the human experience, especially when work, life or relationships start to pull you off centre. Each weekly episode offers grounded insight, real-world wisdom and steady support for professionals navigating stress, identity shifts and the subtle ways difficult environments reshape who we believe ourselves to be.
Your Curiosity Stream Starts Here.
Listen on Apple, Spotify & Beyond!
Stream. Dream. Repeat.
PODCAST
Real conversations for people navigating toxic workplaces and rebuilding who they are.
Exploring the moments that shape us, the workplaces that challenge us, and the inner strength that rebuilds us.
The Inquisitive Wren is the podcast for anyone recovering from a toxic workplace. We go beneath the surface of what those environments really do to your nervous system, your identity, and your sense of self and map a way back.
Each episode blends psychological insight, nervous system science, and lived experience to help you name what happened, understand your body's response, and reclaim yourself. Whether you're still in it or rebuilding after, this is the space to return to.
Over the years, the show has welcomed guests whose own journeys through workplace harm, burnout, and reinvention brought remarkable depth and perspective to these conversations. That interview series is available as a dedicated playlist, a rich archive of real stories for when you need to hear that someone else has walked this road and come through.
The focus now is sharper: grounded, practical guidance on toxic workplace recovery and the nervous system because understanding what happened to you is the first step to healing it.
Why Watch The Inquisitive Wren Podcast on YouTube?
Exclusive Podcast Playlists: Easily access all our episodes, carefully organised into playlists, so you can binge-watch, find favourite topics, and discover new episodes at your own pace.
Visual Engagement: Watching the podcast adds a whole new dimension! You can see my interactions with guests, pick up on those subtle, visual moments, and feel more connected to the conversation.
Interactive Comments Section: YouTube allows you to join the conversation in real-time! Share your thoughts, ask questions, and connect with me and a community of like-minded listeners who are passionate about personal growth, spirituality, and mental wellness.
Extra Content and Updates: On YouTube, I frequently share additional insights, episode updates, and exclusive previews. By subscribing, you’ll stay up to date with every new episode, event, and insight shared on The Inquisitive Wren Podcast.
Extra Content and Updates: On YouTube, I frequently share additional insights, episode updates, and exclusive previews. By subscribing, you’ll stay up to date with every new episode, event, and insight shared on The Inquisitive Wren Podcast.
Podcast Interviews & Guest Appearances
On topics like that touch the heart and soul of us all. Topics that go unexplored. We are here to unveil what's beneath the surface.
What You're Saying
Thank you!!!!
”Love the topic. Excited to hear the insights from this episode.."
Instagram follower
”Not your typical podcast. Felt calmed and relaxed listening."
YouTube subscriber
”Awesome. Thanks so much"
Guest Spotify review
"I really enjoyed being a guest on the show and listened to many episodes. Informative and fun with a great host."
Guest on the show, from Apple Podcast
”Beautifully said, thank you for the insightful words upon your amazing podcast."
YouTube subscriber
”Thank you for posting. Amazing podcast."
YouTube subscriber
”Thank you for the engaging and thought-provoking podcast. "
YouTube subscriber
”One of the very few out there actually providing experience led conversations. Subscribed"
Apple Podcast subscriber
”A very informative and easy listening podcast from a speaker with a science background. Make it easier for new comers (like me) to get closer to being more spiritually tuned"
Apple Podcast subscriber
SUPPORT THE SHOW
Ways to support the show
Join the Patreon family. Patrons receive exclusive content, early access to episodes, and behind-the-scenes insights. If you find value in the conversations we create, consider becoming a patron and help us continue this journey together!
Subscribe on Apple Podcast. By subscribing, you'll get access to exclusive content that's not available on the regular podcast. Plus guided meditations and visualisations, a closer look into my life, behind-the-scenes moments, and much more! You can start with a free trial to check out what I have in store for you. No strings attached!
Subscribe on Spotify. The same perks as with Apple, but without the free trial.
By supporting the show you allow me to continue recording, producing in-studio episodes with better quality all around.
You help to put on future events where we can have meet-up and engage with our community of soul-seekers.
By supporting you make it possible to produce free resources and provide discounts to courses and other offers.
Your Curiosity Stream Starts Here.
Listen on Apple, Spotify & Beyond!
For the days you feel unseen, unsupported or undone,
you’ll find something here that speaks to you.
Subscribe to be the first to hear the latest episodes.
Name(required)
First Name
Last Name
Email(required)
Your Questions Answered
At this time, I’m not currently booking new guests. The show is curated in advance and features a mix of solo episodes and select conversations with thought leaders, practitioners, and creatives. If that changes in future, I’ll share application details via the podcast newsletter and social media channels.
No, guests are not paid to appear. The Inquisitive Wren is an independent platform created to inspire, educate, and explore meaningful topics through conversation. While compensation is not provided, guests are warmly supported with promotional content they can share and full credit across all platforms.
You can stream The Inquisitive Wren on YouTube, Apple Podcasts, Spotify, and most major podcast platforms. Full-length episodes, Shorts, and bonus content are also available on our YouTube channel. Make sure to subscribe and turn on notifications so you never miss an episode.
Yes. The Inquisitive Wren now features occasional in-person studio interviews and special solo episodes. These are typically invitation-only and form part of our Nest-In: The In-Person Series. Any live appearances or event recordings will be announced in advance via the newsletter and Instagram.
Please see our Privacy Policy and Terms & Conditions for full details on how your data is managed and protected.
Yes, if your offering naturally aligns with the topic of discussion and brings value to our audience. However, the focus of each episode is on authentic storytelling and shared insight, not direct advertising. Any promotional links or mentions are included at the discretion of the host.
You can complete the Book a Consultation form and I aim to respond within 48 hours. We would discuss what is happening for you right now and see if its the right fit for us to work together. If not, I can sign-post you on to other services.
Tune In to Transform
Catch the latest episode of our Podcast, where we dive into bold ideas, inspiring stories, and actionable strategies to help you break through barriers and step into your power to recover from workplace toxicity. Whether you’re on the go or taking a moment to recharge, this is your space for motivation and growth.
Listen Now and Get Inspired!
Sign up to receive news and updates
Let your inbox become a space of calm, weekly tips, therapeutic resources, and exclusive offers for your well-being.
If you are experiencing a mental health crisis, please call 111 (triage NHS service that will assess) or visit the nearest A&E. Licensed Therapeutic Consultancy. Professional counselling services. Not a crisis intervention service.
© 2026 Sha LéWilante. All Rights Reserved.