What's on offer
My work brings together my specialist counselling, therapeutic practice and spiritual guidance developed over more than thirty years of professional experience. Alongside these established pathways, I also offer The Inner Shift™, a structured programme designed for professionals navigating complex workplace dynamics.
Clinical Counselling Therapy
For adults seeking support with anxiety, grief, burnout, or simply navigating life. These 1:1 sessions offer deep listening, nervous system tools, and space to explore who you’re becoming. This service also includes specialist sessions to stop smoking and other hypnotherapy treatments.
AVAILABLE VIRTUALLY OR IN-PERSON.
Counselling can support individuals experiencing anxiety, emotional overwhelm, relationship challenges, life transitions, grief, loss or periods of personal uncertainty.
Counselling provides open-ended therapeutic support tailored to the individual. The Inner Shift™ is a structured programme designed specifically for professionals navigating complex workplace dynamics.
There is no fixed number. Some people benefit from short-term support, while others prefer longer-term therapeutic work depending on their circumstances.
I offer a specialist 'Stop Smoking in One Session' which is a 2-hr session. During the session we address cravings, triggers, and the psychological attachment to smoking while strengthening your motivation to stop. Most clients leave feeling calm, clear, and committed to becoming a non-smoker. As with any behavioural change, results depend on your readiness to quit and willingness to follow the guidance provided.
I also treat panic attacks, phobias, anxiety, fear, nervous ticks, and other behavioural habits through hypnotherapy. Hypnotherapy supports behavioural change but cannot guarantee results and does not replace medical advice.
Spiritual Guidance
For adults seeking support with anxiety, grief, burnout, or simply navigating life. These 1:1 sessions offer deep listening, nervous system tools, and space to explore who you’re becoming.
AVAILABLE VIRTUALLY OR IN-PERSON.
Spiritual guidance may include intuitive insight, reflective conversation and, where appropriate, mediumship. The focus is thoughtful exploration and connection rather than prediction or dependency.
No. Many people approach spiritual guidance with curiosity rather than fixed beliefs. The space is open and respectful of different perspectives.
Counselling focuses on psychological and emotional processes. Spiritual guidance centres on insight, reflection and connection from a spiritual perspective.
Yes. Some individuals choose to explore both psychological and spiritual perspectives depending on what feels most helpful at a particular time.
Independent Advocacy Consultancy
PROTECTING RIGHTS. EMPOWERING VOICES.
In situations where individuals feel unheard, pressured or unfairly treated within organisational systems, independent advocacy may be appropriate. This support focuses on helping people understand their position, document concerns clearly and navigate complex workplace or institutional situations with greater confidence and protection.
Independent advocacy involves helping individuals understand their position, articulate concerns clearly and navigate complex organisational or institutional situations where they may feel unheard or unsupported.
No. Advocacy does not replace legal advice. Instead, it provides guidance, clarity and support in understanding situations and communicating concerns effectively.
Individuals facing workplace disputes, organisational investigations or situations where they feel their voice is not being fairly represented may find advocacy helpful.
If I am working with a Barrister, this may involve face-to-face meetings with a client, reviewing situations, helping document concerns, clarifying options and supporting individuals in communicating confidently within formal processes. Also supporting other individuals through safeguarding issues.
Workplace Wellness
PROFESSIONAL STABILITY AND WORKPLACE HARM RECOVERY
Support for professionals navigating pressure, workplace conflict or psychologically demanding environments. Drawing on clinical experience and specialist understanding of workplace dynamics, this work helps individuals regain clarity, emotional steadiness and practical direction when work situations become overwhelming or harmful.
This work is primarily intended for professionals experiencing sustained pressure at work, including workplace conflict, bullying, toxic leadership or organisational stress. It focuses on restoring clarity, stability and direction during difficult professional situations.
No. While practical decisions may be discussed, the focus is psychological stabilisation, emotional recovery and navigating complex workplace dynamics with greater clarity and protection.
Not necessarily. Many people seek support while recovering from difficult workplace experiences or preparing to return to work after a challenging environment.
Yes. For some individuals, The Inner Shift™ provides a structured pathway for deeper recovery and strategic direction when workplace harm has had a significant psychological impact.
Therapeutic Audio Library
RESTORATIVE LISTENING AVAILABLE TO DOWNLOAD STRAIGHT FROM THIS SITE.
A collection of professionally recorded guided meditations, relaxation recordings and therapeutic audio designed to support calm, emotional balance and inner reflection. These recordings can be used alongside personal practice, between sessions or whenever a moment of quiet support is needed.
The recordings are designed to support relaxation, emotional balance and mental clarity through guided meditation, therapeutic relaxation and reflective listening.
They can be used at any time when you wish to unwind, reset your thoughts or create a moment of quiet reflection. Many people listen regularly as part of their personal wellbeing routine.
Some recordings are available through streaming platforms. Direct downloads from this site provide uninterrupted listening without adverts or platform interruptions.
No. The recordings are designed to be accessible for both beginners and experienced listeners.
The Inquisitive Wren Podcast
CURIOUS CONVERSATIONS AVAILABLE TO LISTEN OR WATCH ON YOUR FAV STREAMING PLATFORM
The Inquisitive Wren explores psychology, philosophy, spirituality and human behaviour through thoughtful conversations and solo reflections. Episodes examine the deeper questions behind how we live, think and grow, bringing together practical insight with curiosity and open-minded exploration.
The podcast explores psychology, philosophy, spirituality and human behaviour, often examining the deeper questions behind personal growth and transformation.
Both. Some episodes feature conversations with guests, while others are solo reflections exploring particular ideas or observations.
Visual and audio episodes are available on major podcast platforms as well as YouTube. Follow on social media for updates on when they drop, behind the scenes news and special guests. Subscribe on your chosen platform to be notified of new episodes.
No. Each episode stands on its own, so you can begin with any topic that interests you.
Communities & Courses
PRIVATE SHARED LEARNING SPACES
Structured learning spaces designed for those who want to explore specific themes in greater depth. Courses and communities provide guided material, shared discussion and supportive environments for individuals who benefit from learning alongside others on a similar path.
There are 2 communities, 'Why Are You Here', a space for spiritual reflection. And 'Behind The Toxic Workplace', a course and community created to help you to recover from workplace harm such as bullying, harassment, mobbing and undermining. This is an expert-led community and a safe place to share what is happening to you, and the course helps you to recover, even whilst still in a toxic workplace.
They are intended for individuals who prefer learning within a supportive environment where ideas can be explored collectively.
No, it is self-paced. You receive log-in details when you join. The 'Behind the Toxic Workplace' course and community are combined. It is a private space, not public. The 'Why Are You Here' course is private as well. There is a fee to join both.
No. Courses and community spaces are designed to be accessible for both newcomers and those with previous experience. They are closely monitored by me, every comment and discussion, to ensure safety and confidentiality throughout.
AVAILABLE TO DOWNLOAD INCLUDING VIDEO & AUDIO
Practical Self-Guidance: Digital Products
A growing collection of downloadable guides, reflective tools and supportive resources designed to help individuals explore personal growth in their own time. These materials offer practical prompts, journalling exercises and structured reflections that can be used independently or alongside other work.
Resources include downloadable guides, reflective worksheets, journals and practical tools designed to support personal growth and self-reflection.
Yes. They are designed to be used at your own pace and can support personal exploration between sessions or alongside other forms of support.
Yes. Some materials are offered freely, while others are available as paid digital downloads.
No. The resources are designed to be accessible and easy to follow.
Weekly Newsletter
Thoughtful Reflections sent to your Inbox.
A reflective space for insights, updates and thoughtful observations drawn from psychology, spiritual exploration and lived experience. The newsletter offers gentle prompts for reflection alongside occasional updates about new resources, events and areas of work.
The newsletter shares reflective insights drawn from psychology, spiritual exploration and lived experience, along with occasional updates about new resources, recordings and events. I share personal experiences and keep you up to date on my latest workshops, including special discounts and free resources that are exclusive to subscribers only.
Weekly. Although during a product launch or a live event, I may send a reminder or notice of free tickets or a discount the same week. You may also received notifications of special discounts for other resources. I may also require your feedback about an idea or service that I am considering offering you, which may arrive in the form of a survey. I never spam. I respect your inbox.
No. Messages are sent thoughtfully and only when there is something genuinely worth sharing. I may skip a week or so, but I will let you know.
Yes. Every email includes a simple unsubscribe option, allowing you to leave the list whenever you wish. I accept that you may change your mind from time to time. No hard feelings. You can always subscribe again at any point.
The Inner Shift Programme
AVAILABLE VIRTUALLY OR IN-PERSON.
I support professionals and teams in creating healthier, more respectful work environments. From navigating workplace conflict & harm to building resilience and communication skills, these sessions promote wellbeing, productivity, and a stronger sense of balance at work.
The specialist programme is designed primarily for professionals experiencing sustained pressure, workplace conflict or psychologically harmful environments. It provides structured support for stabilisation, clarity and recovery when professional situations have begun to affect emotional wellbeing and decision-making.
Counselling provides open-ended therapeutic support, while coaching often focuses on performance or goals. The Inner Shift™ is a structured programme that combines psychological stabilisation, specialist understanding of workplace dynamics and practical strategy within a contained framework.
The Inner Shift™ works through a staged process designed to stabilise, rebuild and integrate change over time. A minimum commitment ensures the work is approached thoughtfully and allows enough space for meaningful progress.
The foundation programme consists of 12 sessions. Some individuals feel complete after this stage, while others may choose to continue with additional support depending on their circumstances and goals.
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If you are experiencing a mental health crisis, please call 111 (triage NHS service that will assess) or visit the nearest A&E. Licensed Therapeutic Consultancy. Professional counselling services. Not a crisis intervention service.
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