Train your body and mind to rest properly in the evenings and at weekends.

You don't have to be in a toxic work environment to benefit from this tool.

Exclusive for subscribers

Toxic Workplace Recovery Kit

Simple, timed actions to reset your mind, body, and soul.

This is your upgraded kit - no PDF, no printing needed. Tick your actions as you go, use the built-in timer, and come back to it every evening and weekend. Bookmark this page and open it in any browser, any time.
Today's progress 0 of 0 actions
You've completed your reset for today. Well done - your nervous system thanks you.
Toxic workplaces push your nervous system into chronic stress. These four steps - done together, every evening - help you return to rest-and-digest mode.
1. Five-minute reset
A light tidy calms mental clutter and reduces visual stress.
2. Movement for mental release
"I'm safe now. Work is over." - what movement tells your nervous system.
Choose one
3. Creativity or quiet time
Soothes the mind and lowers emotional arousal.
Choose one
4. Timed downtime (up to 30 minutes)
You're allowed to decompress - but make it intentional.
Choose one
Set your intention timer
20:00
Evening reflection
What helped me feel calmer tonight?

Ready to go deeper?

Pair this kit with Sha's relaxation audio series - designed to anchor your nervous system into genuine calm. Available directly from her website, ad-free and interruption-free.

Browse the audio series shalewilante.com
©Sha LeWilante 2025. All rights reserved.

Yes, I’m Ready for Change
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© 2026 Sha LéWilante. All Rights Reserved.