Train your body and mind to rest properly in the
evenings and at weekends.
You don't have to be in a toxic work environment to benefit from this tool.
Exclusive for subscribers
Toxic Workplace Recovery Kit
Simple, timed actions to reset your mind, body, and soul.
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Toxic workplaces push your nervous system into chronic stress. These four steps - done together, every evening - help you return to rest-and-digest mode.
1. Five-minute reset
A light tidy calms mental clutter and reduces visual stress.
2. Movement for mental release
"I'm safe now. Work is over." - what movement tells your nervous system.
3. Creativity or quiet time
Soothes the mind and lowers emotional arousal.
4. Timed downtime (up to 30 minutes)
You're allowed to decompress - but make it intentional.
Set your intention timer
20:00
Evening reflection
What helped me feel calmer tonight?
Ready to go deeper?
Pair this kit with Sha's relaxation audio series - designed to anchor your nervous system into genuine calm. Available directly from her website, ad-free and interruption-free.
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If you are experiencing a mental health crisis, please call 111 (triage NHS service), visit the nearest A&E, or call the Samaritans on 116 123.
This is a licensed therapeutic consultancy and professional counselling services. Not crisis intervention.