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The practice of mindfulness shifts your view. Mindfulness is the intentional focus of all and everything in this present moment, coupled with guided visualisation and relaxation. Easing your way into learning mindfulness can be motivational.
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Relaxation with Mindfulness
£28.95
£14.95
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I would very much appreciate your feedback on how you find the recording and how it may have helped.
Results vary with each individual. The recordings are made for continuous use, daily if possible for maximum results.
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