Wellness Tracker Bundle
Your Health and Well-Being is paramount!
This Wellness Bundle supports you bit by bit, without the overwhelm and pressure.
Small rituals create the strongest foundations for lasting wellbeing.
It's Here!
I work with amazing people like you to recover from burnout, overwhelm, stress, sleeplessness, and lacking confidence and workplace harm. I support you with practical tools such as this bundle that can work alongside your therapy sessions or coaching. And this Wellness Tracker does exactly that!
NOW JUST £7 --- USE COUPON CODE WELL50
Your Therapist/Coach/Spiritual Guide
Welcome
I’m Sha LéWilante: I'm a Specialist Therapist and Forensic Recovery Consultant and host of The Inquisitive Wren Podcast. For close to 30 years, I’ve helped people break free from fear, self-doubt, and the belief that they’re not enough. This led me to working with many people who suffer from workplace harm. Now I’m putting everything I know into a powerful, succinct courses and bundles to help you outside of the therapy room. These are affordable, robust and value-packed resources for a fraction of the cost of a coaching session. Now you can have resources built by a real therapist with actual case studies, not AI or made up. I have sat across from people at their most vulnerable, most sensitive states. Whether it was on a mental health ward, a spiritual retreat or a one-to-one session, I know how to help others, professionally, mentally, and spiritually. I'm pleased to offer this Wellness Tracker Bundle as I made it for myself years ago, a version of this one, and it helped me as I was going through a difficult time making important decisions. I was overwhelmed, stressed and burnt out. I know that it will help you too. It's priced for everyone.
For a limited time, you can get the complete Wellness Tracker Bundle for just £17 £7 That’s less than the price of a takeaway coffee for a beautifully designed, Therapist-crafted, 100+ page tracker you can use month after month. Packed with daily check-ins, reflections, trackers, and calming quote pages, it’s an incredible value designed to support your mental, emotional, and physical wellbeing, at a fraction of what similar wellness journals cost. Get it now before the price goes up!
Your Wellness Depends on You
🌿 The Wellness Tracker Bundle: What’s Inside
✅ Weekly Reflection Pages
Space to capture your feelings, thoughts, and actions each week
Gentle prompts to keep you consistent and self-aware
✅ End-of-Month Reflection Page
Review insights, breakthroughs, and challenges
Record your wins, lessons, and overall outcomes for the month
✅ Inspirational Quotes (2 Pages)
Hand-picked quotes from wellness and personal growth pioneers
Designed to motivate, calm, and uplift your journey
✅ Inspirational Quote Templates (3 pages, variety)
Blank graphics where you can add your own favourite quotes
Perfect for journaling, vision boards, or sharing with friends
✅ Quick Start Guide
Simple walkthrough so you know exactly how to use the bundle
Easy enough to begin right away without overwhelm
✅ 4 Extra Tracker Pages
Flexible pages you can use for additional goals, notes, or personal metrics
Designed to fit seamlessly into your routine
✅ Energy & Mood Tracker
Track your daily energy levels and mood shifts
Record what influenced each (sleep, stress, nutrition, people, etc.)
✅ Health Habit Tracker
Log wellness habits like hydration, movement, sleep, and mindfulness
See patterns emerge and build healthier routines over time
When your doctor asks you when was the last time you experienced, this, that or the other, your Wellness Tracker can help to identify it. You will become so much more aware of your symptoms, mood, habits and thought patterns. You'll begin to identify what triggers you, why you may have such up and down days, and what contributes to them. Your pain points will begin to be identified and can no longer hide, which is the start of rectifying behaviour that you don't want.
Get it now before it goes back to £17
Start tracking your wellness today, your future self will thank you.
Turn small daily check-ins into lasting calm, grab your tracker now.
One journal, endless clarity, download your bundle today.
Pause, reflect, reset, your wellness journey starts here.
For the cost of a cup of coffee, gift yourself a whole month of balance.
Watch a demo of me using the Wellness Tracker Bundle! It's packed with goodness and a pleasure to use!
Your Digital Sanctuary
Transform your daily chaos into a documented path to peace. This 100+page Digital Wellness Tracker is more than just a planner; it’s a dedicated space to record the facts of your day while shielding your nervous system from burnout.
By utilising the built-in Sensory Check-ins and Energy Mood trackers, you move beyond simple habit tracking to a deeper understanding of your internal state. Whether you are documenting workplace stressors to protect your boundaries or practicing Weekly Reflections to reclaim your identity, this tracker provides the clarity you need to take action.
Stop just surviving your schedule and start building a tangible record of your resilience, one page at a time.
YOUR QUESTIONS ANSWERED
“I don’t have time to use another journal or tracker.”
Many people feel too busy to add one more thing, but the tracker only asks for 10 minutes a day. That’s less time than scrolling social media or making a cup of tea.
“I’m not consistent enough and I’ll probably stop after a week.”
This tracker is designed to be flexible. You don’t need to fill in every page just use the sections that resonate with you in the moment. Even occasional use builds awareness.“I already use a planner; why would I need this too?”
This is not a planner. It doesn’t focus on productivity or scheduling. Instead, it helps you track your emotions, energy, and wellbeing patterns something a planner can’t do.“I don’t think a tracker can really help with my anxiety or stress.”
While it’s not a medical treatment, the tracker helps you notice patterns and triggers. Awareness is the first step to making supportive changes (like preparing differently for a stressful meeting, or using a relaxation tool before bed).“I’ve tried journaling before and never stuck with it.”
Journaling often feels overwhelming because it’s a blank page. The Wellness Tracker is guided, structured, and easy and it gives prompts and boxes to tick so you’re never starting from scratch.“It’s just another expense.”
At this price, it’s less than the price of lunch but with 80–100 pages, it can be used month after month to support your wellbeing. It’s a small, affordable step toward calm and balance.“I’m not sure digital trackers work for me.”
You can choose to print it out for pen-and-paper use, or write directly into it on your device with a stylus or keyboard. It’s versatile for both preferences.
WHAT TO EXPECT
Making that inner shift by doing small things consistently
How To Use This Tracker
Track daily wellness habits to build calm, consistent routines.
Reflect on stress levels, moods, and triggers with guided prompts.
Stay mindful of hydration, nutrition, and rest for balanced energy.
Journal your progress and celebrate small wins along the way.
Improve sleep quality with evening check-ins and gentle reflections.
Create a personalised roadmap for peace, resilience, and self-growth.
Doodle/Mind Map Pages – creative self-expression without prompts.
Free Journaling Space – blank lined and dotted pages for flexible use.
Sensory Check-In Pages – “What I saw, heard, smelled, touched, tasted today.”
Inspirational Quote Pages – soft reminders throughout (space to write personal reflections under each).
Wind-Down Routine Templates – evening ritual builder.
What Makes This Different
Therapist-Crafted: created by a qualified Therapist and mental health professional, blending evidence-based psychology with holistic practices.
Focus on Awareness, Not Scheduling: unlike a planner, it isn’t about to-do lists or time-blocking, but about tuning in to your inner world.
Emotional Check-Ins: daily space to track mood, energy, stress responses, and coping strategies.
Mind-Body Connection: integrates mindfulness, gratitude, and reflections alongside practical wellness logs.
Guided Prompts + Free Flow: structured enough to support consistency, yet flexible with open spaces for personal expression.
Seasonal & Spiritual Layers: optional check-ins for seasonal shifts, moon cycles, and affirmations, for those who want a deeper dimension.
Beautifully Designed: soothing, calming colours with quote pages that feel like soft reminders rather than rigid instructions.
Robust but Gentle: 80–100 pages you can return to daily, weekly, and monthly, without overwhelm.
Holistic Wellness Focus: tracks habits, emotions, mindfulness, rest, and gratitude, not productivity metrics.
Accessible & Affordable: professional-level support at just £17, making reflective wellness practice available to everyone.
What Results Can I Expect
Feel more in control — track your moods, habits, and energy so you can respond with awareness instead of reacting on autopilot.
Build healthier routines — spot what’s working, gently shift what isn’t, and create daily habits that actually stick.
Stay inspired and consistent — with uplifting quotes, guided reflections, and a simple structure that keeps you motivated week after week.
You can use this planner digitally by opening it in your preferred writing app on your tablet or device. Simply write directly onto the pages with your stylus or keyboard, just as you would in a printed journal.
Greater self-awareness of emotional patterns and triggers.
Improved sleep quality by creating calming evening routines and sleep hygiene rituals. Also listening to your mindfulness tracks and practicing breathing.
Reduced stress through mindful reflection and daily check-ins and taking time to complete your tracker.
A deeper sense of balance, clarity, and inner calm over time.