Is Stress Affecting Your Brain?

How well is your brain actually functioning under pressure?

Stress doesn’t just affect how we feel. It can change how we think, concentrate, remember and make decisions.

Take this short self-assessment to see how stress may be affecting your brain right now.

Many people assume stress only affects their mood. In reality, it also changes how the brain thinks, remembers and makes decisions.

To get the best results:

Don't overthink it.
Double check your answers.
Don't worry if it feels like the real answer is a combination of 2. It won't be. Choose one.
No one is watching. Answer honestly.
You'll receive help once completed so don't worry about being left with just the results.
You're taking steps to care for yourself. Take the quiz.

Take your time. Here we go.

After a demanding workday, how easily can you shift your mind to something else?

Very easily, I switch off quickly

It takes a little while

I often keep thinking about work for hours

My mind keeps replaying things well into the night

Why should you trust this assessment?

Created by Sha LéWilante
Specialist Therapist and Forensic Recovery Consultant. I specialise in workplace wellbeing helping people understand how stress affects the brain, nervous system, emotions and everyday functioning.

This self-assessment is designed for reflection and insight. It is not a medical diagnosis. If you are experiencing extreme stress or are concerned about your stress levels, you should

see your doctor urgently.